100 Calorie Snacks
Each snack on this list contains about 100 calories or less.
Specific number of calories is not listed since calorie amounts will vary depending on the brand / ingredients / portion size used in your meal.
Content Updated on August 23, 2007
- 1 Whole Fresh Fruit (e.g. apple, pear, banana, nectarine, orange, etc.) (~3 - 4 g fiber)
- 1 pint Strawberries (~7 g fiber)
- 1 c Blueberries (~ 4 g fiber)
- 1 c Raspberries (~ 8 g fiber)
- 5 Prunes (~3 g fiber)
- 1/2 oz Milk Chocolate (~0.5 g fiber)
- 3 c Popcorn (air-popped) (~3 g fiber)
- 1 c Chocolate Soy Milk (using 1 tbl Ovaltine) (~3 g fiber)
- 1 serving Cookies or Crackers (fiber varies)
- 1 large Egg (0 g fiber)
- 2 c Carrots (~ 7 g fiber)
- 1 Baked Potato (with salt, pepper, and herbs; no butter or sour cream) (~ 3 g fiber)
...by Feed