400 Calories Brunch (Breakfast / Lunch) Meals
Content Updated on August 23, 2007
Each meal on this list has between 300 and 400 calories.
Specific number of calories is not listed since calorie amounts will vary depending on the brand / ingredients / portion size used in your meal.
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Raisin Oatmeal
(~3 g fiber)
1/2 c dry rolled oats
1/4 c raisins
1/8 c walnuts, almonds, or pecans
1 - 2 tsp cinnamon
1 - 2 c boiling water -
Raisin Bran Cereal (~14 g fiber)
1 c raisin bran
1 c soy milk
1 banana -
Bagel (fiber varies)
1 bagel
2 tbl jam - Eggs and Toast (~ 4 g fiber)
2 scrambled egg
2 slices whole grain toast
2 tbl jam - Yogurt, Fruit, and Toast (~9 g fiber)
1 c low fat yogurt
1 c strawberries
1 banana
2 slices whole grain toast - Cottage Cheese with Fruit (~ 5 g fiber)
1 c low fat cottage cheese
1 c pineapple
1 apple - Cheese Sandwich
(~4 g fiber)
2 slices whole wheat bread
2 tbl low fat mayonaise
1 oz cheddar cheese - PB&J Sandwich
(~6 g fiber)
2 slices whole wheat bread
2 tbl peanut butter
1 tbl jam -
Whole Wheat Blueberry Pancakes (~1 g fiber)
2 whole wheat blueberry pancakes
2 tbl maple syrup
1 scrambled egg
References: Nutrition data obtained from http://nat.crgq.com/
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