400 Calories Dinner (Lunch / Supper) Meals
Content Updated on August 23, 2007
Each meal on this list has between 300 and 400 calories.
Specific number of calories is not listed since calorie amounts will vary depending on the brand / ingredients / portion size used in your meal.
- Bean and Cheese Burrito (~8 g fiber)
1 med flour tortilla
1/2 c refried beans
1 oz cheddar cheese
1/4 c fat-free salsa
-
Italian Pasta
(at least 2 g fiber, more if using whole grain pasta)
1 c cooked noodles
1/4 c marinara sauce
1 oz parmesan cheese
1 c summer squash (e.g. zucchini) -
Asian Noodles (fiber
varies)
1 c cooked noodles
1/4 c stir fry sauce
2 oz firm tofu
1/2 c broccoli - Soup (~ 8 g fiber)
1 c minestrone soup
1 whole wheat roll
1 apple (baked with cinnamon) - Baked Potato, Veggies, and Beans (~ 3 g fiber)
1 baked potato
1 oz shredded cheese
1/2 c broccoli
1/4 c baked beans - Rice and Beans Bowl
1/2 c brown rice
1/2 c beans (e.g. kidney beans)
onions sautéed in butter
1/2 c broccoli
...by Feed