Weight Loss

Weight Loss and Obesity

Content Updated on October 4, 2007

Weight Loss Support

Kristen's Chubby Buddies

A forum, in the Kristen's Guide community, where you can help me create better weight loss tools that you can use.

Chubby Buddies at Yahoo Groups

My own weight loss support group for Yahoo Groups members. A small group where you can talk to me personally as well as other people who are trying to lose weight.

Kristen's Personal Weight Loss Journal

I'm dropping the pounds, and you can follow along as I post my progress online.

Questions for Kristen about Weight-Loss

I answer visitor questions about weight loss.

Tools

Weight Loss Profile Calculator (an all-in one calculator: BMI, BMR, heart rate, etc.)

An all-in-one calculator to figure out BMI, BMR, calories burned in activities, heart rate, etc.

Body Mass Index (BMI): Are you overweight?

BMI helps you figure out how overweight or underweight you actually are

Know Your Basal Metabolic Rate (BMR)

How many calories do you burn in one day at rest

Using Metabolic Equivalents (METs) to Calculate Calories Burned

How many calories do you burn when you exercise

Obesity

Medical Treatments for Obesity

The Psychology Behind Obesity

Ways to Stay Motivated to Lose Weight

Depression May Lead to Obesity

Using Appearance as Motivation to Lose Weight

Obesity-Proof Your Environment

Weight Loss Plans

Creating Your Weight Loss Plan

Nutrition / Diet

See all nutrition articles

Nutrition for Weight Loss and Obesity Control

Fitness / Exercise

See all exercise articles

The Big Secret to Losing Weight

Common Excuses to Avoid Exercise

Start an Exercise Routine for Weight Loss

Burning Calories

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All content written by Kristen Brooke Beck (a.k.a. Kristen Beck, a.k.a. Kristen Helmer)

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