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Weight Loss Profile Calculator

Content Updated January 19, 2012

Failing to enter required information will result in errors.

Stats
Sex Male  Female
Age
Measurements
Standard Metric  
Weight lbs kg Enter weight in US or Metric Not Both
Height ft   in cm Enter height in US or Metric Not Both
Waist   in   cm Enter waist measurement in US or Metric Not Both
Hours Doing Activities
Be honest! We often recline and are more sedentary than we'd like to think.
Activities
Energy Level
Time
Per
Day
(H:MM)
Examples
Resting 1 : reclining activities w/ little movement, sleeping, meditating, sitting in a recliner, TV, computer
Sedentary 2 : sitting up activities w/ arm movements, video games, crafts, office work
Low 3 : standing activities, slow dancing, light housekeeping
Low-Moderate 4 : light exercise, yoga, gardening, leisure outdoor activities
Moderate 5 : walking 3mph, house painting, home improvement, golf
High-Moderate 6 : chopping wood, moderate bike riding, bowling without resting, softball, baseball
High 7 : jogging, leisure sports
Higher 8 : amateur competitive sports
Very High 9 : digging, intense construction
Extreme High 10+ : professional competitive sports
  ...and just wait a few seconds for the page to reload...

Your Weight Loss Profile

For your convenience, this page will print without form fields, navigation, ads, etc. Just print it!

Date 7/23/2014
Sex
Age
Height 0 in / 0 cm
0 ft / 0 m
Weight 0 lbs
0 kg
Waist Circumference 0 in
0 cm
Waist-Height Ratio

0 = 0%

Goal
less than 0.50 (or 50% of your height) while also having a healthy BMI range

Does not apply to pregnant women

BMI

BMI Ranges
under 18.5 = underweight
18.5-24.9 = healthy
25-29.9 = overweight
30-39 = obese
over 39 = morbidly obese
Healthy Weight Range 0 lbs to 0 lbs / 0 kg to 0 kg

Does not apply to pregnant women or individuals with lots of muscle mass
Need to lose 0 lbs / 0 kg

Does not apply to pregnant women or individuals with lots of muscle mass
Est. Max Heart Rate beats per minute
0 beats per 10 seconds
Est. Target Exercise Heart Rate
(60%-80% of max heart rate)
0 - 0 beats per minute
0 - 0 beats per 10 seconds
Est. Basic Metabolic Rate (BMR) 0 calories per day (at total rest)

Actual BMR varies from person to person. May be higher if you are pregnant, a child, a teenager, or have lots of muscle mass. May be lower if your metabolism is slow due to hypothyroidism, yo-yo dieting, or other disorders.
Time (Calories) Spent per Day at Each Activity Level

Calculations are based on metabolic equivalent (MET) values for an average 150 lb person. Actual MET values vary from person to person.
Daily Calories Burned calories burned during 0 hours of activity
Resting (MET 1) 0 hours (0 calories)
Sedentary (MET 2) 0 hours (0 calories)
 Low Energy (MET 3) 0 hours (0 calories)
Low-Moderate Energy (MET 4) 0 hours (0 calories)
Moderate Energy (MET 5) 0 hours (0 calories)
High-Moderate Energy (MET 6) 0 hours (0 calories)
High Energy (Met 7) 0 hours (0 calories)
Higher Energy (MET 8) 0 hours (0 calories)
Very High Energy (MET 9) 0 hours (0 calories)
Extreme High Energy (MET 10) 0 hours (0 calories)

Calories Burned in Various Activities

Calculations are based on metabolic equivalent (MET) values for an average 150 lb person. Actual MET values vary from person to person.

Calories you burn when walking 3 mph: 0 calories per hour

Time you need to walk to burn 1 lb of fat: 0 hours

At your current BMR, if you only add a 1 hour walk to your daily routine, and don't increase the number of calories in your diet, it will take a minimum of 0 days to reach your goal weight. (It will go by faster than you think.) You will reach your goal faster if you reduce the number of calories in your diet and/or build more muscle with strength training exercises (to increase your BMR) and/or increase your daily activity.

    Duration
  MET
Value
10
Minutes
20
Minutes
40
Minutes
1
Hour
Computer / Typing 1.8 0 0 0 0
Painting / Crafts 2.2 0 0 0 0
Light Strength Training 3.0 0 0 0 0
Standing Work 3.0 0 0 0 0
Slow Dancing 3.0 0 0 0 0
Leisurely Rowing / Paddling 3.4 0 0 0 0
Leisurely Volleyball Playing 3.4 0 0 0 0
Housecleaning 3.8 0 0 0 0
Yoga 4.0 0 0 0 0
Child Care 4.0 0 0 0 0
Gardening 4.0 0 0 0 0
Leisurely Bike Ride 4.2 0 0 0 0
Moderate Rowing / Paddling 4.6 0 0 0 0
House Painting 5.0 0 0 0 0
Golf 5.1 0 0 0 0
Home Improvement / Construction Work 5.5 0 0 0 0
Walking Briskly 5.6 0 0 0 0
Softball / Baseball 5.7 0 0 0 0
Chopping Wood 6.0 0 0 0 0
Bowling (no sitting / waiting) 6.3 0 0 0 0
Moderate Bike Ride 6.8 0 0 0 0
Jogging 7.0 0 0 0 0
Leisurely Tennis Playing 7.1 0 0 0 0
Moderate Swimming 7.9 0 0 0 0
Leisurely Soccer Playing 8.0 0 0 0 0
Competitive Rowing / Paddling 8.0 0 0 0 0
Competitive Volleyball 8.0 0 0 0 0
Intense Construction, Digging 9.4 0 0 0 0
Competitive Tennis Playing 9.5 0 0 0 0
Competitive Bike Ride 11.0 0 0 0 0
Competitive Swimming 11.0 0 0 0 0
Competitive Soccer Playing 11.4 0 0 0 0
Competitive Racquetball / Squash 11.6 0 0 0 0

References

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