Free Health Printables
Content Updated May 15, 2008
You MAY NOT distribute these printables in any way (e.g. electronic, printed, in online groups, etc.) for free or for sale without permission.
Link to this page instead.
Kristen's 2008 Weekly Planners
Save Time. Dates are filled in, goal planning charts are set up, and it's ready for double-sided printing (or get a printed copy delivered to your door).
BMI Chart (4 - 5 ft tall)
75 to 174 lbs.
BMI Chart (5 - 6 ft tall)
115 to 212 lbs.
BMI Chart (6 - 7 ft tall)
175 to 272 lbs.
Initial Health Evaluation
fill this out when you start a weight-loss / fitness program, includes an area to put your photo
Quarterly Health Evaluation
track your weekly weigh-ins and log your fitness level at the end of three months, 100 to 275 lbs.
Weekly Health Journal
pages to record your thoughts while you lose weight
Blank Daily Goal Log
incorporate new healthy habits into your life and keep track of your success
Food Log / Diary
keep track of what you eat, when you eat, your hunger level, and nutritional values
Strength
Training Log (Portrait)
keep track of your strength training workout progress (e.g. weight, reps, sets)
Strength Training Log (Landscape)
keep track of your strength training progress (e.g. weight, reps, sets)
Weekly Workout Routine
plan the different exercise components of your fitness routine (cardio, strength, flexibility, balance)
Comprehensive Weekly Workout Routine
plan exercises rountines that help you develop all areas of physical fitness (cardio endurance, cardio power, strength endurance, strength power, static balance, dynamic balance, static flexibility, dynamic flexibility, coordination, agility, relaxation)
6-Week Workout Planner (starts
Monday)
plan a six-week program on one page
6-Week Workout Planner (starts
Sunday)
plan a six-week program on one page
8 Week Workout Planner
plan an eight-week program on one page (starts Monday)
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